Autonomic function

'martial arts is 90% from the neck up"

motor function is autonomic

the part of the brain that thinks about training, is not the part of the body that needs to be trained.

the intellect is a hindrance to function

the uncognized mind is responsible for volitional movement

I don't know how I beat my heart, or move my lungs, I just do it.

in the same sense, I don't know how I move. I just do it.

I don't know how I think. I just do it.

google what is frontal cortex function, and you wont find much about movement there. (concept generator)

training has to be tailored to address or 'speak to' the uncognized mind.