Re: ilio tibial band and tfl
Sun Nov 05, 2017 8:44 pm
copious amounts of jibengong led me to this. I was definitely ranking on my knee with that whole lateral business he describes in the video. the fix here works nice to loosen up that muscle.
once you get into the loosening techniques more deeply, you'll come to appreciate tips like this.
once you get into the loosening techniques more deeply, you'll come to appreciate tips like this.
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